How Writing A List And Keeping It Handy Can Help You RememberAnyone that has ever lost their keys, forgot what they were supposed to get at the grocery store or arrived at the wrong time for a doctor appointment knows that memory can be tricky. You may always be able to recite all 50 American states, what year your children or siblings were born and what you had for dinner last night, but can you remember how many cars you passed on your drive home? Or how many emails you've read in the past week? In this article, we'll give you a few strategies to improve your memory and help you do just that.
One thing that has been proven to help maintain your memory and brain function over time, is socialization. Having a strong social group and lots of interaction and conversation with family and friends will help to keep your memory flowing freely both now and as you age too.
To boost your memory, make sure you are getting enough sleep. Sleep deprivation can seriously impair memory, causing you to forget even the most basic things in your day to day life. If you regularly have trouble sleeping, you can try natural sleep aids such as melatonin or consider talking to your doctor about prescription sleep medication instead.
If you want to have a better long-term memory, then you need to get in the practice of regular stretching and other exercise. These exercises keep the brain's arteries open, and this is important because the brain is responsible for 15 percent of your body's blood flow. Stretching also increases energy, flexibility and relaxation, which all help towards improved long-term memory as well.
Try to stay away from pills that promise to help improve your memory. Most of the time, these pills are not effective and could cause you physical problems. Instead, you may want to look into supplements like Niacin, Thiamine, and Vitamin B-6. They all help to improve the part of the brain that deals with memory.
Drink more milk for healthy brain activity for life. Milk is a veritable treasure trove of B vitamins, potassium, magnesium and calcium that all have incredibly important functions for taking care of your brain. These vitamins and minerals do a great job in supporting the functions of your brain. The healthier the brain, the better the memory will be.
To help yourself remember something jot down some notes, say them aloud and keep your notes organized. When you involve different functions of your body such as writing and talking to remember something, those physical activities will help your brain recall more effectively. In addition, the notes serve as a visual memory aid.
Use mnemonic devices to improve your memory. A mnemonic device is any rhyme, joke, song, or phrase that triggers memory of another fact, such as the abbreviation Roy G Biv, which tells you the colors of the spectrum. The best mnemonic devices are those which use humor or positive imagery, as you will have an easier time remembering them.
Try to visualize what you are trying to remember. When you see a mental picture of what you want to learn, you can recall it better. Visualize things like images, charts, or special aspects of the material that you are reading. When you remember those characteristics, you can recall the material more effectively.
Keep your social life active. It is proven that those with an active social life have a better memory. Talk to your friends and family, either in person or over the phone, because it will stimulate your brain. Having an active social life will slow your memory from fading.
Carefully focus on what you are trying to memorize. This is especially important when you are studying. Never try to multitask. Turn off the television, turn off the radio. Just focus on what you need to memorize and the knowledge you need to retain. Many things can distract you without you even realizing it.
For important things you have to remember on a certain day, use a pen and write the information on your hands. This is a technique that has been used for generations and it works because you know the information is on you at all times. Just make sure you do not wash your hands!
Here is a memory tip! Remember something by categorizing it in your mind. This will make recall much easier! As an example, if you are going to go food shopping; remember meat and that will remind you that you need chicken, beef and pork.
A common trend today is something called "brain training" which is the equivalent of exercise for the brain. Give it a try to improve your ability to focus, remember, and solve problems. The three basics of brain training are memory, visualization and reasoning. Do things that practice those three concepts to improve your brain's functioning.
Classical music has been known to help with memory improvement. Soothing music can help relax your body and mind, and it can also improve your memory. An excellent time for playing this type of music is when taking a hot, relaxing bath. In this bath, consider having some candles burning.
Studies have shown that memory retention is much better if regular studying sessions are planned rather than one-off marathon sessions. This gives the brain time to process the information properly. If time is not taken to focus on the materials in a relaxed environment, then it is possible to overlook important items in haste.
Try not to reminisce with others often. Get togethers with friends and family can be fun. Unfortunately, they can also have a negative impact on your memory. Recalling something with a group can actually alter your memory of an event slightly. Your memory may conform to what everyone else remembers.
When learning something new, involve as many of the senses as you can. There are several different learning styles, and each uses a different sense to optimize their learning experience. Touch an object, associate it with a smell, look at it, and even have a taste that reminds you of what you want to learn. You will more effectively retain the information. Recalling the information will come easier as well.
It was stated that these tips would help you to recall the Continued information that is in your memory when you need it. Hopefully these tips will help you to find the way to do just that. It will make things in your life much easier and less frustrating than it was when you forgot it all.